Body & Mind
Weight Loss
You are not alone. You will have one-on-one Health Coach sessions with a licensed dietician and licensed therapist. Your Telehealth sessions will be confidential between you and your Health Coach. The Health Coaches will help you every step of the way to stay on track and meet your weight loss goals. You will receive science-backed strategies that keep the weight off for life. No fad diets or quick weight loss schemes here.
Body & Mind
Weight Loss
You are not alone. You will have one-on-one Health Coach sessions with a licensed dietician and licensed therapist. Your Telehealth sessions will be confidential between you and your Health Coach. The Health Coaches will help you every step of the way to stay on track and meet your weight loss goals. You will receive science-backed strategies that keep the weight off for life. No fad diets or quick weight loss schemes here.
Losing Weight doesn’t need to be a Struggle
2 Things you need to reach your weight loss goals:
- Understanding & Controlling Food Cravings
- Eating Healthy Food that Suppresses Hunger
Don’t Go It Alone!
Meet Our Health Coaches
We Conduct the Health Coach Sessions via Zoom or Phone. Sessions alternate between our Licensed Dietitian and Licensed Therapist. You can choose a 4 session a month package or an 8 session a month package. Our proven science-backed weight loss method will give you the skills to lose weight and keep it off for life.
Understanding and Controlling Food Cravings
You will learn why certain foods, places, and feelings cause food cravings. You will also learn how to stop food cravings from negatively affecting your weight loss goals.
Why do you eat unhealthy food?
Environment
Emotion
Trigger Food
Food Addiction
Is It worth it?
Is it your favorite Food
Is it high quality
Will it make you hungrier
How to respond to Unhealthy food cravings.
Deny
Substitute
Reduce Harm
Pause and reevaluate
Non-Eating activity
Eating Healthy Foods That Suppress Hunger
Eating all of your daily nutrients
Lower your insulin levels
Eat enough protein
Eat fiber-rich foods
Drink plenty of water
Why Should You Join
Our Weight Loss Program
Be Happier
Feel Healthier
Look Skinnier
Get Motivated
Be more energetic
Sleep better
Have less stress
Improve over all health
Gain Confidence
Coaching Plans
Your telehealth video sessions will alternate between a Dietician Health Coach & a Therapy Health Coach
Silver
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Your Benefits
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1:1 Coaching Sessions
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4 Sessions Per Month
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30 Min Sessions
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Gold
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Your Benefits
This package only -
1:1 Coaching Sessions
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8 sessions per Month
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30 Min Sessions
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