Body & Mind
Weight Loss
You are not alone. You will have one-on-one Health Coach sessions with a licensed dietician and licensed therapist. Your Telehealth sessions will be confidential between you and your Health Coach. The Health Coaches will help you every step of the way to stay on track and meet your weight loss goals. You will receive science-backed strategies that keep the weight off for life. No fad diets or quick weight loss schemes here.
Body & Mind
Weight Loss
You are not alone. You will have one-on-one Health Coach sessions with a licensed dietician and licensed therapist. Your Telehealth sessions will be confidential between you and your Health Coach. The Health Coaches will help you every step of the way to stay on track and meet your weight loss goals. You will receive science-backed strategies that keep the weight off for life. No fad diets or quick weight loss schemes here.
2 Things you need to reach your weight loss goals:
We Conduct the Health Coach Sessions via Zoom or Phone. Sessions alternate between our Licensed Dietitian and Licensed Therapist. You can choose a 4 session a month package or an 8 session a month package. Our proven science-backed weight loss method will give you the skills to lose weight and keep it off for life.
You will learn why certain foods, places, and feelings cause food cravings. You will also learn how to stop food cravings from negatively affecting your weight loss goals.
Environment
Emotion
Trigger Food
Food Addiction
Is it your favorite Food
Is it high quality
Will it make you hungrier
Deny
Substitute
Reduce Harm
Pause and reevaluate
Non-Eating activity