Body & Mind
Weight Loss 

You are not alone. You will have one-on-one Health Coach sessions with a licensed dietician and licensed therapist. Your Telehealth sessions will be confidential between you and your Health Coach. The Health Coaches will help you every step of the way to stay on track and meet your weight loss goals. You will receive science-backed strategies that keep the weight off for life. No fad diets or quick weight loss schemes here.

Body & Mind
Weight Loss 

You are not alone. You will have one-on-one Health Coach sessions with a licensed dietician and licensed therapist. Your Telehealth sessions will be confidential between you and your Health Coach. The Health Coaches will help you every step of the way to stay on track and meet your weight loss goals. You will receive science-backed strategies that keep the weight off for life. No fad diets or quick weight loss schemes here.

Losing Weight doesn’t need to be a Struggle

2 Things you need to reach your weight loss goals:

  1. Understanding & Controlling Food Cravings
  2. Eating Healthy Food that Suppresses Hunger

Don’t Go It Alone!

Meet Our Health Coaches

We Conduct the Health Coach Sessions via Zoom or Phone. Sessions alternate between our Licensed Dietitian and Licensed Therapist. You can choose a 4 session a month package or an 8 session a month package. Our proven science-backed weight loss method will give you the skills to lose weight and keep it off for life.

01.

Understanding & Controlling Food Cravings

02.

Eating Healthy Foods that suppress Hunger

03.

Why Join?

Understanding and Controlling Food Cravings

You will learn why certain foods, places, and feelings cause food cravings.  You will also learn how to stop food cravings from negatively affecting your weight loss goals.

Why do you eat unhealthy food?

Environment
Emotion
Trigger Food
Food Addiction

Is It worth it?

Is it your favorite Food
Is it high quality
Will it make you hungrier

How to respond to Unhealthy food cravings.

Deny
Substitute
Reduce Harm
Pause and reevaluate
Non-Eating activity

Eating Healthy Foods That Suppress Hunger

Eating all of your daily nutrients

Lower your insulin levels

Eat enough protein

Eat fiber-rich foods

Drink plenty of water

Why Should You Join

Our Weight Loss Program

Be Happier

Feel Healthier

Look Skinnier

Get Motivated

Be more energetic

Sleep better

Have less stress

Improve over all health

Gain Confidence

Coaching Plans

Your telehealth video sessions will alternate between a Dietician Health Coach & a Therapy Health Coach

Silver

$ 300 Monthly
  • Your Benefits

  • 1:1 Coaching Sessions
  • 4 Sessions Per Month
  • 30 Min Sessions
  •  

Gold

$ 550 Monthly
  • Your Benefits
    This package only
  • 1:1 Coaching Sessions
  • 8 sessions per Month
  • 30 Min Sessions
  •  

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